Designed for competitors seeking to dominate the WBFF stage. This 16‑week program covers strength & conditioning, nutrition periodization, posing mastery, peak week protocols and on‑stage strategy. We'll guide you through every step—from suit selection and tanning to the big day.
Includes: Weekly check‑ins, custom workouts, macro tracking, stage walk choreography and show weekend support.
Not ready for the stage? Our 90‑Day Rebuild uses the same proven methods but focuses on lifestyle or photo‑shoot results. In 12 weeks you'll drop fat, build lean muscle and embrace a new identity—without two‑hour workouts or starvation diets.
Includes: Habit rewiring, daily movement goals, strength and hypertrophy training, food freedom coaching and mini‑shoot celebrations.
White‑glove transformation for those seeking the highest level of support. Perfect for executives, public figures or those aiming for a photo‑shoot or stage debut with maximum accountability. Limited seats to ensure unparalleled personal attention.
Includes: All benefits of contest prep plus daily check‑ins, VIP support channel, posing sessions with Lais, and show/photo shoot weekend coordination.
Fill out the application below and tell us your goals. We review every application personally and will contact you within 24 hours to discuss next steps.