Polish your stage presence with our step‑by‑step posing guide. These tips are meant to complement personalized coaching—not replace it. For one‑on‑one instruction, book a session with Lais Villamur.
Practise your quarter turns until they become second nature. Focus on posture, eye contact and muscle control. The judges are watching even when you’re facing away!
Seamless transitions showcase confidence. Use smooth, deliberate movements to flow from one pose to the next while maintaining your composure.
Pick attire that flatters your physique and matches the WBFF division you’re competing in. Don’t overlook the importance of comfortable, stage‑ready heels.
Video tutorials can only take you so far. A coach provides real‑time feedback, corrects small details and helps you build the muscle memory needed for show day.